Sound Mind.

Sound Body.

Featured Packages

  • Lifesyle Package

    4 week $50

    8 week $80

    12 week $110

  • Specialized Transformation Packages

    8 week Specialized Transformation Package

    $160

    12 week Specialized Transformation Package

    $195

  • In Person Training

    1 Session $120

    2 Session $220

    4 Session $400

    8 Session(1 Month; 2 Sessions a Week) $760

    12 Sessions(1 Month;3 Sessions a Week) $999

    16 Session(2 Months; 2 Sessions a Week) $1,280

    24 Sessions(2 Months; 3 Sessions a Week) $1,920

    ALL SESSIONS ARE 1 HOUR

Which Package is for you?

The Specialized Transformation Package is available in three different specialties.

  • Athlete/Performance

  • Muscle Gain

  • Fat Loss

    All of these options include a strict and detailed routine customized for you. With specific nutrition goals, tips, and tricks this is the ultimate plan for becoming the BADASS you are. A 24/7 accountability email will be given to each client as well as weekly check ins.

The Lifestyle Package is a more laid back approach to living the life you deserve. This package includes a custom exercise routine fit for all ages and levels. Lifestyle training will also include empowering tasks , tips, and tricks along the way. A 24/7 accountability email will be given to each client as well as weekly check ins.

The In Person Sessions include a one hour workout in the gym or outdoors. You will be given nutritional guidance along with a workout plan designed to meet your specific goal. All In Person Clients will have to schedule a consultation before any form of exercise takes place.

In Person Training?

If you live in the St. Louis or surrounding areas, I highly recommend doing my in person training before you transition to the virtual. We train out of a small private gym with a great community within. Notifying me through this link will provide you with special offers for in person training and a life you will never look back at. Thank you, and click that button.